Natural Breast Enhancement and Enlargement

Breasts enhancement and enlargement is a massive subject, and its going to take me quite a while to document and report on all the various natural methods of enlarging the breasts.  However as it is a subject close to my heart (no pun intended!) I can give honest and detailed information on the matter.  First of all let me say that natural breast enlargement IS possible and the reason I can say this is because it worked for me.  It was actually the first quest of mine in all things naturally enhanced.  

I was always really skinny and underdeveloped, to me it seemed that nobody had boobs smaller than mine.  They just never seemed to get past that initial puffy puberty stage.  This of course had a detrimental effect on me during my teenage years and early twenties as my clothes just never seemed to look right especially as my friends all seemed to be overly well endowed!!  Anyway through constant research, trial and error I finally managed to grow from a 34A to a full 34C but this did not happen over night!! In fact it took about 2 years but I can definitely say that I have not lost any of my gains even with illness and occasional weight loss.

Before I go into my personal journey  I would like to explore the various methods of natural breast enhancement/enlargement.

Breast Massage:

Breast massage is probably one of the most instant methods of instantly enhancing your breasts. Simply by massaging your breasts in a circular motion (outer breast to centre) with warm hands and a good quality butter or oil you will see you breasts instantly swell.  This is similar to the effect on the breasts during arousal and is temporary but when performed daily, consistently and correctly  massage does have a permanent effect on the size or your breasts.  Breast massage does two things to stimulate growth, firstly it increases your circulation, phytoestrogens travel through the bloodstream so the more blood you have flowing to your breasts the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of  breast massage is the production of prolactin, this is an important breast-enlarging hormone and is triggered by regular stimulation of the breasts and nipples.

Massage methods:

The Female Deer Exercise (also called chi massage)

(There are 2 stages to this exercise the second of which deals with the pelvic and vaginal area,  I will explore more about the second part of this exercise in the vaginal tightening post)

Sit naked on a flat surface with your legs stretched out before you. Bend one leg and place the heel at the entrance of your vagina so that it presses firmly against your clitoris. If this is not comfortable, then place a hard ball there instead. The pressure should be consistently firm.

Now bring your other leg close to your body. Raise the foot of this leg and rest it on the calf of the leg already in position. Insert the toes of the first bent leg between the calf and thigh of the second bent leg. If this is too difficult, place the second leg in front of you. Sit as erect as you can without straining. You can use a small pillow under the buttocks to sit more comfortably.

1) The Breast Massage
Rub your hands together quickly in order to create as much heat as possible. Then place them over the breasts. Rub inwards with your hands and continue around your breasts in a circular motion. The hands travel together up the inside of the breasts toward the face, then outwards, downwards, inwards, and upwards again. Lightly chafe the skin in circular motions with the nipples at the center of the circle. Do not hold the breasts and move them and do not massage the nipples. Skim the surface of the skin. Pause occasionally and rub your hands together to re-warm them.

Do a minimum of 36 circles and a maximum of 360 circles. A pleasant warm feeling may be experienced at the breasts and genitals. This is a very good sign. It shows that you are accumulating sexual energy. The massage  should take about 15-20 minutes to perform and is best performed twice daily.

The breast massage stage of the Female Deer Exercise stimulates the nerves of the nipples and breasts. This increases circulation, releases the hormones oxytocin and DHEA, , and increases neural development and blood and lymphatic circulation. It can increase both fullness and buoyancy of the bust by strengthening the suspensory ligaments and muscles, while increasing blood and lymphatic movement in the breasts. This exercise can also reduce the menstrual flow and decrease some symptoms of pms.

2) Holding Firm
First, rest your hands in your lap. Form your hands into fists by encircling your thumbs in the other fingers. This activates a number of important acupressure points. Next, tighten the muscles of the vagina as though contracting it. Keep breathing in a deep, relaxed manner while holding the contraction as long as you comfortably can, and then relax.

Contract and relax these muscles as many times as you can without strain. The correct feeling is that you are trying to suck air up into your vaginal and anal openings. After about a month, the muscle contractions will be easy to maintain.

You may experience a pleasant feeling that flows from the genitals to the top of the head. This indicates that the sexual energy accumulated through this method is raising along the spine, feeding the entire glandular endocrine systems.

The vagina greatly benefits from the Female Deer Exercise. It becomes tighter, meatier, and more flexible. The exercise increases circulation in the sexual organs and energizes the pubic area.

Together, the two phases of the Female Deer Exercise spread sexual pleasure and energy throughout the body, increasing the potential for clitoral, vaginal, and whole body orgasm. It is also excellent for enhancing overall health and vitality.

Lymphatic breast massage:

This massage focuses on breast health, it increases the lymphatic drainage process in your breasts and may help reduce the risk of breast cancer.

 

                            Image from http://www.breasthealthproject.com

This video from the breast health project details the lymphatic breast massage shown in the illustration above 

Find out more about breast massage for health here

There are other massage techniques said to be effective for growth too which include tapping, kneading and slapping the breasts!!   Once such technique referred to as the Tiger Lilly Fengshui technique (named after a woman on a natural breast enlargement forum who substantially grew her breasts using this technique and eating booby foods alone.  Here are the instructions:

Tiger Lily--Fengshui massage Technique (Simplified) 

Tigerlily/Fengshui massage technique:

1) Use knuckles to make circles on breasts (20 times for each breast)

2) Use palms alternatively to slap and grab breasts (50 times for each breast)

3) Use both hands to "claw" breasts from outside up to nipple (20 times each)

4) Squeeze breasts 10 times after taking off bra (hold up breasts and squeeze together like you are pretending you have cleavage)

5) Hold left breast up with left hand and massage upper part of breast with right hand and vice versa for right breast (20 motions on top of breast)

6) Using knuckles to pressure points (arrow points indicated direction of the knuckles, U = boob)

>U
^
(20 times for each boob)


>U< (20 times for each)

v
U
^
(20 times for each)

U+U (use thumb knuckle for pressure point between breasts-20 times)

U U
+ +

(use thumb knuckle for pressure points under breasts-20 times)

This is the technique I personally used, specifically using my knuckles to knead my breasts whilst performing the massage, be firm but GENTLE as it is very easy to bruise the delicate breast tissue.  After a few days your boobs will get used to the massage and always always always use a good butter or oil when massaging your boobs.  I used either pure cocoa butter or shea butter but if neither are available olive oil will do just fine.  I have heard that adding a few drops of geranium and ylang ylang essential oils are good for bust enhancement but I have no personal experience of using these oils.

If the thought of massaging, performing 360 rotations or kneading your breasts like pizza dough doesnt appeal to you, you could always try one of these its a Roller Massage Bust Breast Enhancer Massager and you roll it over your breast to perform the massage instead of using your hands.  I actually want to get one of these just because I love gadjets and found a good personal review of it here by insaneoblongata 

There are a few breast massage videos on youtube, most of them I found to be somewhat over the top for instructional videos if you know what I mean lol, however I found this video by chyomilk and although a little risque, it does demonstrate the correct massage techniques one should use, as it incorporates the displacing of fats from the upper arms, stomach, and armpit area into the breasts.

Herbs and Creams and Pills for Breast Enlargement

There are numerous herbs which are said to have a phytoestrogenic effect on the breasts, meaning that they mimic the natural estrogens found in the body and therefore in theory affect the size of your breasts.  Personally I did not have a good experience with herbs, thats not to say that i did not see any results, but they also effected my moods, blood sugar levels my menstrual periods and my weight.  With so much stuff going on whilst trying to find out the best herbal combination for myself i dedcided against using them as my method of breast enhancement.  In saying that there are plenty of women who had great success with herbs whether using their own combinations or from buying commercial breast growth preparations.  

I have tried both commercial (grobust, pueria mirifica) and my own herbal blends.  I saw a little swelling with grobust but after 4 months use and the sheer expense I stopped using it and the little swelling of the nipples I had disappeared.  Puerirea mirifica did not agree with me at all, i initially gained about 1/2 an inch but this herb had a detrimental effect on my periods, I literally bled heavily for 2 weeks each month and at one point I was convinced that i was haemorraging!!  As I said this was my personal experience and not the experience of most women who use herbs, it seems herbal breast growth did not agree with me.

Here is a list of the most common herbs used for breast enhancement to find out how much you should use i suggest you check out the forums here

Common Ingredients

Herbal breast enlargement products usually consist of one or more herbs, the most so far being 26 herbs. Most, but not all, of these herbs are phytoestrogenic, meaning that they have a weak estrogenic effect in the body.

The following is a list of common breast enlargement herbs:
(Note: Numbers in parentheses indicate how many products contain the particular herb or other ingredient. This list only refers to pills or liquid taken internally by mouth, NOT creams or lotions applied topically.)

Alfalfa (3)

Althea (3)

Anise (a.k.a. Aniseed) (2)

Ashwagandha (2)

Astragalus Root (1)

Barley (4)

Basil (1)

Bee Pollen (1)

Bioperine® (1)

Bixa (1)

Black Cohosh (33)

Blessed Thistle (47)

Blue Vervain Herb (1)

Borage Herb (1)

Bromelain (a.k.a. enzymes/freeze-dried pineapple) (1)

Buckwheat (1)

Carrot Root (1)

Carthamus (1)

Cayenne Fruit (1)

Chasteberry (a.k.a. Vitex) (5)

Chinese Red Ginseng Root (1)

Cinnamon (1)

Corn Powder (maize) (1)

Cranberry (1)

Cumin (3)

Damiana (56)

Dandelion Root (26)

Dong Quai (a.k.a. Dang Gui) (55)

Echinacea (1)

Evening Primrose Oil (a.k.a. Gamma Linoleic Acid) (1)

Fennel (Semen Foeniculum, Hsiao-Hui-Hsiang) (57)

Fenugreek (a.k.a. Greek Straws, Semen Foenum Gr., Foenugreek Seed) (55)

Fo Ti Root (1)

Ginger (2)

Ginkgo (a.k.a. Gingko Biloba) (3)

Goat's Rue (a.k.a. Galega, Galega Officinalis) (4)

Golden Seal Root (1)

Gotu Kola (1)

Guarana Seed (1)

Hops (a.k.a. Humulus Lupulus) (26)

Kava Kava (a.k.a. Kava) (5)

Kelp (a.k.a. Pacific Kelp) (17)

Kudzu (1)

Lemon Balm (1)

Licorice Root (5)

Maca (1)

Maitake Mushroom Powder (1)

Malt (3)

Marshmallow (1)

Milk Thistle (4)

Motherwort (a.k.a. Mother's Wort) (28)

Nigella Sativa (a.k.a. Black Cumin) (1)

Oat Bran (a.k.a. Avena Sativa, Oat Grass) (23)

Panax Ginseng (5)

Para Toda (a.k.a. Suma) (1)

Parsley (1)

Passion Flower (1)

Piper Chaba (1)

Piper Nigrum (1)

Pot Marigold (a.k.a. Calendula, Calendula Officinalis) (1)

Pueraria Mirifica (a.k.a. Kwaao Khruea) (6)

Red Clover (2)

Red Raspberry (a.k.a Raspberry) (14)

Rhubarb (2)

Rosehips Fruit (1)

Rosemary (1)

Rye (3)

Safflower Oil (2)

Sarsaparilla Root (1)

Sativari (2)

Saw Palmetto (a.k.a. Sabal, Serenoa Repens) (70)

Scouring Rush (1)

Senna (4)

Siberian Ginseng Root (2)

Slippery Elm (1)

Squawvine (a.k.a. Squaw Vine) (2)

Soy (a.k.a. Glycine Max) (2)

Soy Isoflavones (a.k.a. Soya Protein Isolate) (8)

St. John's Wort (1)

Tribulus Terristris (a.k.a. Puncturevine) (1)

Violet (3)

Watercress (8)

Wheat Grass (1)

White Willow Bark (a.k.a. Salix Alba) (1)

Wild Yam (a.k.a. Mexican Wild Yam, Dioscorea Villosa) (67)

Yellowdock Root (a.k.a Yellow Dock Root) (3)

Zingiber (1)

The following is a list of amino acids common in breast enlargement products:

L-Arginine (a.k.a. Arginine) (1)

L-fenilaranin (1)

L-Histadine (2)

L-Ornithine Hydrochloride (1)

L-Ornitine (a common amino acid) (1)

L-Tyrosine (19)

Lysine (1)

The following is a list of vitamins, minerals, essential fatty acids, and other compounds common in breast enlargement supplements:

7-Isopropoxy-isoflavone (as Ostivone TM †) (1)

Ascorbic Acid (Vitamin C) (1)

Biotin (Vitamin H) (2)

Calcium (4)

"Enzymes" (1)

Magnesium (9)

Copper (essential trace mineral) (1)

Folic Acid (Folate - a B vitamin) (3)

Gamma Linoleic Acid (usually derived from Evening Primrose Oil) (1)

Lecithin (1)

Niacin (Vitamin B3) (2)

Isoflavones (from Novasoy TM ) (1)

Selenium (essential trace mineral) (4)

Selenium Yeast (natural anti-oxidant)

Vitamin B6 (1)

Vitamin E (2)

Zinc (essential macro mineral) (4)

The following is a list of enzyme enhancers included in so far only one breast enlargement pill's ingredient list:

Amylase (1)

Protease 6.0 (1)

Lipase (1)

Cellulase (1)

The following is a list of animal products present in some breast enlargement pills:

Elk Velvet Antler (1)

Raw Mammary Glandular (bovine) (1)

source http://www.nbequest.com/internal.htm

There are numerous creams and commercial breast growth pills on the market, I do not endorse any of them and its hard to find honest information regarding these preparations. My advice is to visit forums such as NBE Quest or BreastNexus formally known as Eve's Forum where real people give real information about their personal experiences.

Booby Foods a.k.a Foods That Increase Breast Size

Booby foods are foods which are said to help promote or provide an optimum environment for breast growth.  I found this alot easier to cope with than taking herbs, as all I did was include an abundance of these foods in my daily food intake.  Whether they had a direct influence on my breast growth I cant really say, but as they are all really tasty and healthy it cant hurt to include them in your diet anyway!

Foods to increase bust size:

Whole grains such as barley, brown rice and oats also increases the bust size.

Chicken is rich in estrogen so include chicken in your diet food to increase breast size naturally.

Dairy products such as milk and yogurt are also rich in estrogen. Have dairy products to enhance the breast size.

Chickpeas, kidney beans, red beans, black-eyed-peas, split peas, parsley, Lima beans, lentils are few beans and peas rich in estrogen.

Green leafy vegetables and food rich in proteins and vitamins improves the growth of breast tissues. Asparagus, beetroot, lettuce, cabbage, cauliflower, legumes, carrots, onion, cucumber and pumpkin seeds are a protein rich food to increase the breast size naturally.

Eggs, protein shakes, fish, meat and milk (soy, almond, cashew) are also protein foods which may enhance breast size.

Cherries, strawberries and blueberries are estrogen rich fruits. Include them in your diet to increase breast size naturally.

Bromine and manganese increases the production of sex hormones in the body. Apples, walnuts, almonds, pears, mussels, corn, ginger, garlic, prawns and brown rice are foods rich in bromine and manganese. Have these foods to increase bust size naturally and enhance them.

Avoid having caffeine, carbonated drinks, salty and junk food. Have plenty of water everyday. Have sesame seeds to increase bust size.

This is TigerLily's list of boobie foods in her own words (in green), she ate the foods listed below in addition to doing the fengshui massage above and saw significant growth:

*sea foods, seaweed, agar agar. shrimps and clams and fish w/ skin on r the best. 

*wild yam? some people call it Japanese naga, I saw it in Chinese supermarket called 

"huai-shan". Here is the pictures so there is no mistakes, I know it's rich in DHEA.

*avocado

*green papaya (to use to cook with bass or pork spare-rib)

*chicken feet(I know it sounds gross, but most effective in my (and other girls')experience, I've been eaten them every day for at least 2 months. don't boo me. )

*pig knuckle, beef, eggs

*soy product, soy bean milk, yogurt, milk is also good

*peanuts, walnuts.....we need some fat to make boobs grow.

*sesame, cheese

*potato, carrots, corns, eggplant, broccoli

*lettuce and asparagus---most recommended by those girls for vegi

*apples, banana, papaya, cherry, peach, olive.

*pomegranate (best eat the seeds, too)

Okay, I just eat chicken feet everyday (make it as broth), because it's most effective in my own experience. I always eat them after my massage, because one masseuse said that you should always eat some boobie helpful foods after massages. You can just drink soy bean milk or eggs. 

**gelatin-rich and high protein foods are very helpful, u may try to use them in pill form if foods r not available. but i prefer foods, haven't tried the pills yet, but i think gelatin/collagen caps will help, too."

Personally I am a vegan so i passed on the chicken feet, pigs knuckles and seafood lol but everything else of vegetable origin on the above 2 lists I try to eat regularly, the theory behind eating gelatinous foods is because of their high collagen content which is said to be useful in breast growth.  

Thai Breast Slapping!

Thai breast slapping is something I just came across today whilst researching for Naturally Enhanced You, and I'm really amazed!! This woman in Thailand called  Khemmikka Na Songkla  claims to be able to enlarge your breasts by 1-4 inches, and guarantees that they will stay that size for between 3 - 5 years by slapping the heck out of your boobies!!!  She even does face, buttock and waist alteration/enhancement by using an ancient slapping technique taught to her by her grandmother.

She charges 18,000 Bahts (approx £370.00 or $585.00) for 2 ten minute treatments.  She is also offering courses in the treatments, she will teach you her ancient technique of breast slapping for 5 million Baht (approx £102,500 or $163,000 ) or the face slapping technique for 1 million Baht (£20,492.80 or $32,494.82) However Ms Songkla is very discerning and out of the dozens of applicants who wanted to receive the training, she selected only one! Money is not everything she says, as prospective trainees must pass a test before being accepted to learn her art. You can find out more about Khemmikka Na Songkla on her website here

 I have to say I have been watching a few of these videos including her breast growth dance which promises to show results after 15 days, all I can say on that one is it sure is a far cry from the old " I must, I must, I must increase my bust" mantra lol but its quite delightful as it seems to mix massage with dance and anything that makes breast enhancement fun is a winner in my eyes.

The most fascinating of her videos I have to say are the face slapping demonstrations, they are incredible. You see a face lift take place right before your eyes.  Yes I did have a go and instead of  perfectly chiseled cheekbones I have a puffy cheekbone and a sore eye so be careful its definitely all in the technique lol. You can see the face slap face lift video here

                                 Breast Slap

                                         



                              Breast Growth Dance