I was always really skinny and underdeveloped, to me it seemed that nobody had boobs smaller than mine. They just never seemed to get past that initial puffy puberty stage. This of course had a detrimental effect on me during my teenage years and early twenties as my clothes just never seemed to look right especially as my friends all seemed to be overly well endowed!! Anyway through constant research, trial and error I finally managed to grow from a 34A to a full 34C but this did not happen over night!! In fact it took about 2 years but I can definitely say that I have not lost any of my gains even with illness and occasional weight loss.
Before I go into my personal journey I would like to explore the various methods of natural breast enhancement/enlargement.
Breast Massage:
Breast massage is probably one of the most instant methods of instantly enhancing your breasts. Simply by massaging your breasts in a circular motion (outer breast to centre) with warm hands and a good quality butter or oil you will see you breasts instantly swell. This is similar to the effect on the breasts during arousal and is temporary but when performed daily, consistently and correctly massage does have a permanent effect on the size or your breasts. Breast massage does two things to stimulate growth, firstly it increases your circulation, phytoestrogens travel through the bloodstream so the more blood you have flowing to your breasts the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of breast massage is the production of prolactin, this is an important breast-enlarging hormone and is triggered by regular stimulation of the breasts and nipples.
Massage methods:
The Female Deer Exercise (also called chi massage)
(There are 2 stages to this exercise the second of which deals with the pelvic and vaginal area, I will explore more about the second part of this exercise in the vaginal tightening post)
Sit naked on a flat surface with your legs stretched out before you. Bend one leg and place the heel at the entrance of your vagina so that it presses firmly against your clitoris. If this is not comfortable, then place a hard ball there instead. The pressure should be consistently firm.
Now bring your other leg close to your body. Raise the foot of this leg and rest it on the calf of the leg already in position. Insert the toes of the first bent leg between the calf and thigh of the second bent leg. If this is too difficult, place the second leg in front of you. Sit as erect as you can without straining. You can use a small pillow under the buttocks to sit more comfortably.
1) The Breast Massage
Rub your hands together quickly in order to create as much heat as possible. Then place them over the breasts. Rub inwards with your hands and continue around your breasts in a circular motion. The hands travel together up the inside of the breasts toward the face, then outwards, downwards, inwards, and upwards again. Lightly chafe the skin in circular motions with the nipples at the center of the circle. Do not hold the breasts and move them and do not massage the nipples. Skim the surface of the skin. Pause occasionally and rub your hands together to re-warm them.
Do a minimum of 36 circles and a maximum of 360 circles. A pleasant warm feeling may be experienced at the breasts and genitals. This is a very good sign. It shows that you are accumulating sexual energy. The massage should take about 15-20 minutes to perform and is best performed twice daily.
The breast massage stage of the Female Deer Exercise stimulates the nerves of the nipples and breasts. This increases circulation, releases the hormones oxytocin and DHEA, , and increases neural development and blood and lymphatic circulation. It can increase both fullness and buoyancy of the bust by strengthening the suspensory ligaments and muscles, while increasing blood and lymphatic movement in the breasts. This exercise can also reduce the menstrual flow and decrease some symptoms of pms.
2) Holding Firm
First, rest your hands in your lap. Form your hands into fists by encircling your thumbs in the other fingers. This activates a number of important acupressure points. Next, tighten the muscles of the vagina as though contracting it. Keep breathing in a deep, relaxed manner while holding the contraction as long as you comfortably can, and then relax.
Contract and relax these muscles as many times as you can without strain. The correct feeling is that you are trying to suck air up into your vaginal and anal openings. After about a month, the muscle contractions will be easy to maintain.
You may experience a pleasant feeling that flows from the genitals to the top of the head. This indicates that the sexual energy accumulated through this method is raising along the spine, feeding the entire glandular endocrine systems.
The vagina greatly benefits from the Female Deer Exercise. It becomes tighter, meatier, and more flexible. The exercise increases circulation in the sexual organs and energizes the pubic area.
Together, the two phases of the Female Deer Exercise spread sexual pleasure and energy throughout the body, increasing the potential for clitoral, vaginal, and whole body orgasm. It is also excellent for enhancing overall health and vitality.
Lymphatic breast massage:
This massage focuses on breast health, it increases the lymphatic drainage process in your breasts and may help reduce the risk of breast cancer.
This video from the breast health project details the lymphatic breast massage shown in the illustration above
Find out more about breast massage for health here
There are other massage techniques said to be effective for growth too which include tapping, kneading and slapping the breasts!! Once such technique referred to as the Tiger Lilly Fengshui technique (named after a woman on a natural breast enlargement forum who substantially grew her breasts using this technique and eating booby foods alone. Here are the instructions:
Tiger Lily--Fengshui massage Technique (Simplified)
Tigerlily/Fengshui massage technique:
1) Use knuckles to make circles on breasts (20 times for each breast)
2) Use palms alternatively to slap and grab breasts (50 times for each breast)
3) Use both hands to "claw" breasts from outside up to nipple (20 times each)
4) Squeeze breasts 10 times after taking off bra (hold up breasts and squeeze together like you are pretending you have cleavage)
5) Hold left breast up with left hand and massage upper part of breast with right hand and vice versa for right breast (20 motions on top of breast)
6) Using knuckles to pressure points (arrow points indicated direction of the knuckles, U = boob)
>U
^
(20 times for each boob)
>U< (20 times for each)
v
U
^
(20 times for each)
U+U (use thumb knuckle for pressure point between breasts-20 times)
U U
+ +
(use thumb knuckle for pressure points under breasts-20 times)
1) Use knuckles to make circles on breasts (20 times for each breast)
2) Use palms alternatively to slap and grab breasts (50 times for each breast)
3) Use both hands to "claw" breasts from outside up to nipple (20 times each)
4) Squeeze breasts 10 times after taking off bra (hold up breasts and squeeze together like you are pretending you have cleavage)
5) Hold left breast up with left hand and massage upper part of breast with right hand and vice versa for right breast (20 motions on top of breast)
6) Using knuckles to pressure points (arrow points indicated direction of the knuckles, U = boob)
>U
^
(20 times for each boob)
>U< (20 times for each)
v
U
^
(20 times for each)
U+U (use thumb knuckle for pressure point between breasts-20 times)
U U
+ +
(use thumb knuckle for pressure points under breasts-20 times)
This is the technique I personally used, specifically using my knuckles to knead my breasts whilst performing the massage, be firm but GENTLE as it is very easy to bruise the delicate breast tissue. After a few days your boobs will get used to the massage and always always always use a good butter or oil when massaging your boobs. I used either pure cocoa butter or shea butter but if neither are available olive oil will do just fine. I have heard that adding a few drops of geranium and ylang ylang essential oils are good for bust enhancement but I have no personal experience of using these oils.
If the thought of massaging, performing 360 rotations or kneading your breasts like pizza dough doesnt appeal to you, you could always try one of these its a Roller Massage Bust Breast Enhancer Massager and you roll it over your breast to perform the massage instead of using your hands. I actually want to get one of these just because I love gadjets and found a good personal review of it here by insaneoblongata
There are a few breast massage videos on youtube, most of them I found to be somewhat over the top for instructional videos if you know what I mean lol, however I found this video by chyomilk and although a little risque, it does demonstrate the correct massage techniques one should use, as it incorporates the displacing of fats from the upper arms, stomach, and armpit area into the breasts.
thanks for info visit breastmassage.org for more about breast massage techniques
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