Booby Foods

Booby Foods a.k.a Foods That Increase Breast Size


Booby foods are foods which are said to help promote or provide an optimum environment for breast growth.  I found this alot easier to cope with than taking herbs, as all I did was include an abundance of these foods in my daily food intake.  Whether they had a direct influence on my breast growth I cant really say, but as they are all really tasty and healthy it cant hurt to include them in your diet anyway!


Foods to increase bust size:

Whole grains such as barley, brown rice and oats also increases the bust size.

Chicken is rich in estrogen so include chicken in your diet food to increase breast size naturally.


Dairy products such as milk and yogurt are also rich in estrogen. Have dairy products to enhance the breast size.


Chickpeas, kidney beans, red beans, black-eyed-peas, split peas, parsley, Lima beans, lentils are few beans and peas rich in estrogen.


Green leafy vegetables and food rich in proteins and vitamins improves the growth of breast tissues. Asparagus, beetroot, lettuce, cabbage, cauliflower, legumes, carrots, onion, cucumber and pumpkin seeds are a protein rich food to increase the breast size naturally.


Eggs, protein shakes, fish, meat and milk (soy, almond, cashew) are also protein foods which may enhance breast size.


Cherries, strawberries and blueberries are estrogen rich fruits. Include them in your diet to increase breast size naturally.


Bromine and manganese increases the production of sex hormones in the body. Apples, walnuts, almonds, pears, mussels, corn, ginger, garlic, prawns and brown rice are foods rich in bromine and manganese. Have these foods to increase bust size naturally and enhance them.


Avoid having caffeine, carbonated drinks, salty and junk food. Have plenty of water everyday. Have sesame seeds to increase bust size. 


This is TigerLily from Eve's NBE Forum's list of boobie foods in her own words (in green), she ate the foods listed below in addition to doing the fengshui massage (instructions are on the breast massage page here) and saw significant growth:

*sea foods, seaweed, agar agar. shrimps and clams and fish w/ skin on r the best. 
*wild yam? some people call it Japanese naga, I saw it in Chinese supermarket called 
"huai-shan". Here is the pictures so there is no mistakes, I know it's rich in DHEA.
*avocado
*green papaya (to use to cook with bass or pork spare-rib)
*chicken feet(I know it sounds gross, but most effective in my (and other girls')experience, I've been eaten them every day for at least 2 months. don't boo me. )
*pig knuckle, beef, eggs
*soy product, soy bean milk, yogurt, milk is also good
*peanuts, walnuts.....we need some fat to make boobs grow.
*sesame, cheese
*potato, carrots, corns, eggplant, broccoli
*lettuce and asparagus---most recommended by those girls for vegi
*apples, banana, papaya, cherry, peach, olive.
*pomegranate (best eat the seeds, too)
Okay, I just eat chicken feet everyday (make it as broth), because it's most effective in my own experience. I always eat them after my massage, because one masseuse said that you should always eat some boobie helpful foods after massages. You can just drink soy bean milk or eggs. **gelatin-rich and high protein foods are very helpful, u may try to use them in pill form if foods r not available. but i prefer foods, haven't tried the pills yet, but i think gelatin/collagen caps will help, too."

Personally I am a vegan so i passed on the chicken feet, pigs knuckles and seafood lol but everything else of vegetable origin on the above 2 lists I try to eat regularly, the theory behind eating gelatinous foods is because of their high collagen content which is said to be useful in breast growth.